Workout:  Challenge yourself physically

There’s such a strong connection between the condition of our body and the condition of our soul.  Seeing changes in the body is sometimes much easier.  This week take advantage of the link and do something physically demanding – at whatever level you are.  If you are a runner than add some distance.  If the only time you’ve broken a sweat recently is when the AC was broken than take a daily 10 minute walk around the block or do 10 pushups.  Look for and feel the relationship between your body and soul.