Workout: Confess your weaknesses.

Find someone you trust and share some of the areas in your life that you are struggling with.  Often these weaknesses are blockages to SoulFit growth and one of the most powerful cleansers is confession.  It’s humbling, it’s difficult, it’s flat out hard but if you want to grow the soul it’s necessary.

I had coffee with a friend of mine recently and felt the soul-cleansing, waterfall-washing power of confession.  It’s good.  Do it.